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The 12 Ways Of Christmas…

#7 – Spending Your Calories Wisely

Buying and Preparing Food and Drink


Oh to be that disciplined person who can exit the festive season the same size that they enter it.

I am now finding it helpful to think about, and budget for my calories much the same way as I do my money and time.

I do not deny myself anything, I merely give myself permission to use my calorie budget over the holiday season, sensibly.

It is worth taking time to plan ahead and review menus in order to ensure you can make the choices that will serve you best.

Have a wonderful Christmas,

Jenny xxx

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